View Workout (Christopher Turner)
much warmer today thank you
March 5, 2013 (Morning)
Exercise Type: Run
Weather: 66
Comments:
added an incline and some steps on tonights run. Need to add the incline at the pinellas trail more often... whatever it takes to prepare for the hills at the wellsboro laurel festival.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:18 | 7:23 / Mile | Training |