View Workout (Samuel Chauvin)
300 Workout
March 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
Easy workout today. 10X300 @ Mile w/ 1 min. rest in between. Ended up being run a 300, walk a 100. 51 is 4:28 pace. We had 2X:50, 2X:48, 4X:49, and 2X:46. They were all a little fast, but they felt smooth. Steve and Tom said I looked good running. It was the first day of running in Outdoor Track, so it was pretty exciting and hence the warmup is so fast. I am ready to run on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 35:29 | |||
| 1.5 Miles | 9:23 | 6:15 / Mile | Warmup | Second Asics Gel Scrams |
| 3000.0 Meters | 8:06 | 4:20 / Mile | Speed | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Second Asics Gel Scrams |