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Red Barn Solo

March 4, 2013 (Morning)

Exercise Type: Run

Comments:
Went out for a solo long run today. Met up with the 527 guys and ran with them out to Macada then continued on my own to do Red Barn. Picked it up a little into some nice 6:20s felt really smooth and not tired for once. Cut my run short at 13 instead of 14 so I wasn't late for lift. Started out the lift with 7 min of biking to get that extra mile.