View Workout (Simon Voorhees)
Canal Double
March 5, 2013 (Morning)
Exercise Type: Run
Comments:
Woke up at 8 to get a nice 5 miler in. Ran down the hill and to the canal. Beautiful morning to go running. There were several gravel trucks on the canal and being a boss I ran and caught them and blew by them (they were only clipping 7 min miles those pussies). Turned back, felt terrific and scaled the hill back up to the bus stop...no way I'm running all the way up to Sayre on a double.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:02 | 6:36 / Mile |