View Workout (Tom Moshier)

Calendar - Statistics - Workouts

Return to Log Return to Log

Indoor 77

March 5, 2013 (Morning)

Exercise Type: Run

Comments:
10 300s at 'mile' pace. Felt pretty good, considering I was up late with homework last night. Averaged probably 48 or 49s. Walked back to the start in around 1:10 each time. 2 mile cooldown

Distance Duration Pace Interval Type Shoes
5.16 Miles 36:02
1.3 Miles 9:09 7:02 / Mile Warmup  
300.0 Meters 0:49 4:22 / Mile    
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:49 4:22 / Mile    
300.0 Meters 0:50 4:28 / Mile    
300.0 Meters 0:50 4:28 / Mile    
300.0 Meters 0:49 4:22 / Mile    
300.0 Meters 0:49 4:22 / Mile    
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:46 4:06 / Mile    
1.0 Miles 9:57 9:57 / Mile    
1.0 Miles 8:50 8:50 / Mile Cooldown  

Share on Facebook | Public Link