View Workout (Christopher Turner)
altitude training with curtis
March 6, 2013 (Morning)
Exercise Type: Run
Weather: 60 windy
Comments:
Ran a hard 5k and then a 2 mile cool down. Averaged 6:06 mile for the 5k but I fell apart the last mile so the first two miles where def under 12 minutes a mile. The wind was also very tough coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 32:23 | |||
| 3.1 Miles | 19:00 | 6:07 / Mile | ||
| 1.75 Miles | 13:23 | 7:38 / Mile | Cooldown |