View Workout (Chelsea Page)
(Untitled)
March 6, 2013 (Morning)
Exercise Type: Swim
Comments:
3x 1000 (500 free, 100 back kick, 100 back, 100 breast kick, 100 breast, 50 fly kick, 50 fly); 250 free kick, 250 free then I got kicked out by the LU Swim Team :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 50:00 | 25:08 / Mile |