View Workout (Dylan Perry)
Some Crossfit
March 6, 2013 (Afternoon)
Exercise Type: Weights
Comments:
"Randy": 75x Power Snatches @ 75#
Time: 7:30
"Annie": 50-40-30-20-10 Double Unders and Situps
Time: 5:35
Then did drop set curls: 10 Reps each weight:
90#, 85, 80, 75, 70, 65, 60, 55, 50, 45#
Sucked!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 23:05 | |||
| 7:30 | ||||
| 5:35 | ||||
| 10:00 |