View Workout (ashley charmichael)
(Untitled)
March 4, 2013 (Morning)
Exercise Type: Run
Comments:
1 mi warm up 9x800 w/ 400 recoveries
7:10 mile pace for 800s
1.5 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:19:40 | 8:51 / Mile | b cadence 2 |