View Workout (Sam Freestone)
Workout
March 6, 2013 (Afternoon)
Exercise Type: Run
Weather: 36 Degrees Fahrenheit
Comments:
Allegan hill repeats. 42. 44. 44. 43. 42. 43. 41. 45. 45. 46. 45. 45. 45. 45. 44. 43. 41.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:03:46 | |||
| 2.11 Miles | 15:00 | 7:06 / Mile | Warmup | |
| 3.9 Miles | 25:56 | 6:38 / Mile | Hills | |
| 3.0 Miles | 22:50 | 7:36 / Mile | Cooldown |