View Workout (Adam Ruder)
Kensington Neighborhood Recovery Run
March 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Fallen Snow
Comments:
4.85 mile split: 35:21
.94 Mile Split: 6:57
Speed Interval = Hand-off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 42:20 | |||
| 0.75 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 5.79 Miles | 42:20 | 7:18 / Mile | Recovery | Saucony Progrid Guide 5 |
| 0.05 Miles | Speed | Saucony Progrid Guide 5 | ||
| 0.3 Miles | Cooldown | Saucony Progrid Guide 5 |