View Workout (Sean Kelly)
Hill Workeut
March 6, 2013 (Morning)
Exercise Type: Run
Comments:
ran up the allegan hill. most of the intervals were 40-42 seconds. first couple were 43 so i felt like i built into it. about halfway through or so my right shin started to hurt in one spot like it did on the track that one time when we did a 5k. after i finished though i ran to scooter's and back to pee and it felt fine and on regular cool down. never really felt too difficult going up hillzz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:26 | |||
| 2.1 Miles | 15:30 | 7:22 / Mile | Warmup | Gel Foundation 10 |
| 3.9 Miles | 25:06 | 6:26 / Mile | Gel Foundation 10 | |
| 3.0 Miles | 22:50 | 7:36 / Mile | Cooldown | Gel Foundation 10 |