View Workout (Kyle Mosman)

Calendar - Statistics - Workouts

Return to Log Return to Log

Snow Day

March 6, 2013 (Afternoon)

Exercise Type: Run

Comments:
new 5 mile run - go on meadow, turn on to main and follow main to just past the capitol building (12th street) and back
VERY windy, lots of ice and puddles, wet & snowy. haha when I was waiting on the corner for the light a truck came by and splashed a ton of water on me 30 seconds into my run...
warm up, run, 20 pushups, 5 minutes of core, 20 pushups

Distance Duration Pace Interval Type Shoes
5.04 Miles 35:55 7:07 / Mile