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March 6, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 10:23
2.25 Miles Warmup GEL-Noosa Tri 8
600.0 Meters 1:44 4:38 / Mile    
600.0 Meters 1:44 4:38 / Mile    
600.0 Meters 1:44 4:38 / Mile    
600.0 Meters 1:44 4:38 / Mile    
600.0 Meters 1:44 4:38 / Mile    
600.0 Meters 1:43 4:36 / Mile    
4.51 Miles Cooldown GEL-Noosa Tri 8

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