View Workout (Herb Gillick)
2, 15min, 10min, 5min, 2....
March 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 30:00 | |||
| 2.0 Miles | Warmup | Saucony Guide Wide Ugly | ||
| 4200.0 Meters | 15:00 | 5:44 / Mile | Saucony Guide Wide Ugly | |
| 2900.0 Meters | 10:00 | 5:32 / Mile | Saucony Guide Wide Ugly | |
| 1500.0 Meters | 5:00 | 5:21 / Mile | Saucony Guide Wide Ugly | |
| 2.0 Miles | Cooldown | Saucony Guide Wide Ugly |