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Run to R-Tech -Chesapeake

March 6, 2013 (Morning)

Exercise Type: Run

Comments:
Run to Body shop to be picked up by Nissan Rental car driver assist. R-Tech is on Mil Hwy in Chesapeake. Route googled to make a 9 mile course on the old Home Improvement long run baseline.
2 Aleve, German muscle salve on both feet, Ace brace on left knee. NO knee discomfort. 2 hrs out sharp pain in both feet began. One stop.