View Workout (Basil Polsonetti)
(Untitled)
June 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Went on an easy run around the town, went up christy hill and past rico's condos. Nathan allen tagged along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:25 | |||
| 3.5 Miles | 26:37 | 7:36 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 7:48 | 7:48 / Mile | Cooldown | Asics GEL 2140 |