View Workout (Basil Polsonetti)
(Untitled)
June 5, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
finally got andrew out of his basement and playing video games. Andrew and nathan allen tagged along for a very slow 4 mile village loop. Andrew might have died. Poured the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:39 | |||
| 4.1 Miles | 31:48 | 7:45 / Mile | Easy | Asics GEL 2140 |
| 1.0 Miles | 8:51 | 8:51 / Mile | Cooldown | Asics GEL 2140 |