View Workout (Samuel Chauvin)
Two Mile Threshold
March 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
Canada Road and then a 2 mile threshold. Felt good today. Threshold was pretty even. Went 10:50. Not sure exactly what my splits were but they were pretty consistent. Did a cooldown watching the 400 time trials going on. Fun stuff to watch. Kind of exciting for Outdoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 55:05 | |||
| 4.15 Miles | 30:15 | 7:17 / Mile | Warmup | Second Asics Gel Scrams |
| 2.0 Miles | 10:50 | 5:24 / Mile | Tempo | Brooks PureConnect |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Brooks PureConnect |