View Workout (Kendra Zaffuto)
Second Run
June 6, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
25 min run medium...felt OK
stretch
SMR
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 25:00 | 7:56 / Mile | Steady State |