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400s

March 7, 2013 (Morning)

Exercise Type: Run

Comments:
1.25 mile warmup to SUCOs track. 16x400s in sets of 4, 1 minute rest inbetween each and 3 minute rest inbetween the sets:
1st set: 93,95,93,96
2nd set: 93,94,95,93
3rd set: 92, 93, 92, 91
4th set: 89,90,89,89
2 mile cooldown