View Workout (Evy Hail)
Mile Workout
March 6, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Did the mile workout with Ronnie on the outdoor track. My legs were cold for the first 800 interval so it was a little slow. The 400 and 200 felt really good. I should have pushed myself harder on the 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 8:37 | |||
| 2.0 Miles | 0:18 | 0:08 / Mile | Warmup | |
| 800.0 Meters | 3:02 | 6:06 / Mile | Interval | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 1.0 Miles | Cooldown |