View Workout (Evy Hail)

Calendar - Statistics - Workouts

Return to Log Return to Log

First Work Out Back!

February 27, 2013 (Morning)

Exercise Type: Run

Comments:
Did the mile workout with Ronnie. Felt great!! Next time I'll push even harder!

Distance Duration Pace Interval Type Shoes
5.98 Miles 17:52
2.0 Miles Warmup  
400.0 Meters 1:30 6:02 / Mile Tempo  
400.0 Meters 1:30 6:02 / Mile Tempo  
400.0 Meters 1:30 6:02 / Mile Tempo  
400.0 Meters 1:30 6:02 / Mile Tempo  
400.0 Meters 1:30 6:02 / Mile Tempo  
400.0 Meters 1:30 6:02 / Mile Tempo  
400.0 Meters 1:30 6:02 / Mile Tempo  
400.0 Meters 1:30 6:02 / Mile Tempo  
400.0 Meters 1:30 6:02 / Mile Tempo  
400.0 Meters 1:30 6:02 / Mile Tempo  
400.0 Meters 1:28 5:54 / Mile Tempo  
400.0 Meters 1:24 5:37 / Mile Tempo  
1.0 Miles Cooldown  

Share on Facebook | Public Link