June 6, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
fuck my life
fuck the last mile of hills
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.7 Miles | 1:25:34 | |||
1.0 Miles | 6:53 | 6:53 / Mile | Warmup | Asics Gel Kayano 15 |
9.7 Miles | 1:18:41 | 8:06 / Mile | Long | Asics Gel Kayano 15 |