View Workout (Kellie Ryan)
3.5 miles
March 7, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | |||
| 2.0 Miles | 17:35 | 8:47 / Mile | Easy | pink sauconies |
| 1.0 Miles | 8:25 | 8:25 / Mile | Training | pink sauconies |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | pink sauconies |