View Workout (Adam Ruder)
Alternating CPR/Tempo Run
March 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
Alternating each .25 between CPR and Tempo
.25 Mile Splits: 1:41-1:32-1:39-1:26-1:43-1:33-1:38-1:28-1:40-1:36-1:39-1:32-1:44-(1:04)*
* = .2 mile split
Target Intervals: 1:41 (CPR) and 1:31 (Tempo)
Average Intervals: 1:40.5 (6:42 CPR Pace) and 1:31.1 (6:04 Tempo Pace not including last .2 mile split)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 47:23 | |||
| 1.15 Miles | 8:30 | 7:23 / Mile | Warmup | Saucony Progrid Kinvara |
| 3.45 Miles | 22:00 | 6:22 / Mile | Interval | Saucony Progrid Kinvara |
| 2.02 Miles | 16:53 | 8:21 / Mile | Cooldown | Saucony Progrid Kinvara |