View Workout (Clint Kugler)
Liberty Park Easy
June 19, 2008 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
I didn't have a watch but I did a 2 mile grass loop three times. I felt good after two miles and did 4 strides afterwards. I feel pretty recovered for a tempo tomorrow and will probably do 55 this week instead of 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics Gel Cumulus 10 |