View Workout (Billy Cox)
4 x 300
March 4, 2013 (Morning)
Exercise Type: Run
Comments:
way harder than it should have been... 4x3 with 100-200m recovery, 43, 45, 46, 45, was dying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1.7 Miles | Warmup | Brooks Pure Flow | ||
| 1600.0 Meters | Speed | Brooks Pure Flow | ||
| 1.3 Miles | Cooldown | Brooks Pure Flow |