March 4, 2013 (Morning)
Exercise Type: Run
Comments:
way harder than it should have been... 4x3 with 100-200m recovery, 43, 45, 46, 45, was dying
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.99 Miles | 0:00 | |||
1.7 Miles | Warmup | Brooks Pure Flow | ||
1600.0 Meters | Speed | Brooks Pure Flow | ||
1.3 Miles | Cooldown | Brooks Pure Flow |