View Workout (Kaleb Keyserling)
4x1200, 400
March 7, 2013 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
in spikes.one minute recovery. 3:44,3:46, 3:45, 3:42, 65. Worked the last two 12s pretty hard. The 400 felt pretty smooth. It was a bit windy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1170 |