View Workout (Chelsea Page)
(Untitled)
March 7, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 2 miles on the treadmill. Lifted Arms and did core. Ran 4.5 miles with the girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.5 Miles | 36:00 | 7:59 / Mile |