View Workout (Tom Moshier)
Indoor 78
March 6, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile threshold felt alright. Canada Road before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:25 | |||
| 4.15 Miles | 30:00 | 7:13 / Mile | Warmup | |
| 2.0 Miles | 11:25 | 5:42 / Mile | Tempo | |
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown |