March 7, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good, not great, coming off that rest day. I will say that running 12 miles as a standard distance run is getting to be pretty damn easy to handle mentally
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:21:34 | 6:47 / Mile | Easy |