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March 7, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.23 Miles 27:08
2.8 Miles 20:00 7:08 / Mile Warmup  
0.3 Kilometers 0:37 3:18 / Mile    
0.3 Kilometers 0:37 3:18 / Mile    
0.3 Kilometers 0:37 3:18 / Mile    
0.3 Kilometers 0:39 3:29 / Mile    
0.3 Kilometers 0:38 3:23 / Mile    
0.5 Miles 4:00 8:00 / Mile Cooldown  

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