View Workout (Taylor O'Neil)
(Untitled)
March 6, 2013 (Morning)
Exercise Type: Run
Comments:
600-1:54 (goal-1:48) 5 min jogging rest
400-:74 (goal-:75) 4 min jogging rest
300-:54 (goal-:55) 3 min jogging rest
3x200-:34,:35,:34 (goal-sub :38) 200 jog
cross fit lift day 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 25:30 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Asics Gel Blur 33 |
| 2.5 Miles | Asics Gel Blur 33 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel Blur 33 |