View Workout (Nicky Kreiling)
east meet, home
March 7, 2013 (Morning)
Exercise Type: Run
Weather: nice, slightly windy, sunny, 50
Comments:
solid meet, had to do more work than i wanted to to win 4x800. then ran mile 68, 72, 70, 60 cruising and then dropped the hammer 600 out, closed in a 60 with a 30 last 200 shutting down with 30m left. felt too easy, won by a bit. then ran 800 legs deteriorated throughout cooldown. ran 800 wire to wire, thought i was going fast bc all alone but not really. then relaxed cooldown.
felt strong and fast today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:39 | |||
| 1.5 Miles | Warmup | NB 1400 yellow | ||
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | NB 1400 yellow |
| 0.5 Miles | NB 1400 yellow | |||
| 1600.0 Meters | 4:30 | 4:31 / Mile | Race | |
| 0.5 Miles | NB 1400 yellow | |||
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | |
| 0.5 Miles | NB 1400 yellow | |||
| 3.01 Miles | 22:00 | 7:18 / Mile | Cooldown | NB 1400 yellow |