View Workout (Nicky Kreiling)
light track work
March 4, 2013 (Morning)
Exercise Type: Run
Weather: chilly, sunny
Comments:
good workout, threshold to begin with, then a light run, then mile pace 400, 300, 200 then a cooldown. nice easy track workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 12:38 | |||
| 2.0 Miles | Warmup | NB 1400 yellow | ||
| 0.5 Miles | Fartlek | NB 1400 yellow | ||
| 1200.0 Meters | 4:20 | 5:48 / Mile | Steady State | NB 1400 yellow |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Steady State | NB 1400 yellow |
| 800.0 Meters | 2:40 | 5:21 / Mile | Steady State | NB 1400 yellow |
| 2.0 Miles | NB 1400 yellow | |||
| 700.0 Meters | 2:24 | 5:31 / Mile | Interval | NB 1400 yellow |
| 2.0 Miles | Cooldown | NB 1400 yellow |