View Workout (Brian Skinn)
Evenin' groundpound
June 5, 2009 (Night)
Exercise Type: Run
Weather: Cool, mid-50s F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 56:21 | |||
| 0.1 Miles | 1:18 | 13:00 / Mile | Warmup | Asics Landreth 4 '09 (B) |
| 0.6 Miles | 5:30 | 9:10 / Mile | Steady State | Asics Landreth 4 '09 (B) |
| 4.77 Miles | 46:42 | 9:47 / Mile | Long | Asics Landreth 4 '09 (A) |
| 0.1 Miles | 2:51 | 28:30 / Mile | Cooldown | Asics Landreth 4 '09 (A) |