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Phase 3 week 3 Q2

March 6, 2013 (Afternoon)

Exercise Type: Run

Weather: pretty nice, decent wind on the home stretch on some laps

Comments:
1.5M warm-up, 2M cool-down.
10x 400m w/ 1min rest(no jog).

68.2, 67.6, 67.2, ~66, ~66, ~67, ~66 , ~67, 68.1, 66.4