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run

March 7, 2013 (Morning)

Exercise Type: Run

Comments:
ran at 3 after 1/2 day skool. zach gave me 1/2 his sub adn later i had a piece of pizza and my stomach was feeling really bad on the run but idk why! stopped to poop at about 5 or so miles and felt better after that so i decided to go 7. legs were okay though.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:20 7:11 / Mile   Gel Foundation 10