March 7, 2013 (Morning)
Exercise Type: Run
Comments:
ran at 3 after 1/2 day skool. zach gave me 1/2 his sub adn later i had a piece of pizza and my stomach was feeling really bad on the run but idk why! stopped to poop at about 5 or so miles and felt better after that so i decided to go 7. legs were okay though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:20 | 7:11 / Mile | Gel Foundation 10 |