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Best Average 3s

March 5, 2013 (Morning)

Exercise Type: Run

Comments:
Felt ok,nothing special

Distance Duration Pace Interval Type Shoes
3.59 Miles 24:32
1.0 Miles 7:40 7:40 / Mile Warmup  
300.0 Meters 0:57 5:05 / Mile Speed  
300.0 Meters 1:00 5:21 / Mile Speed  
300.0 Meters 1:01 5:27 / Mile Speed  
300.0 Meters 1:00 5:21 / Mile Speed  
300.0 Meters 1:00 5:21 / Mile Speed  
300.0 Meters 0:59 5:16 / Mile Speed  
300.0 Meters 1:01 5:27 / Mile Speed  
300.0 Meters 1:02 5:32 / Mile Speed  
1.1 Miles 8:52 8:03 / Mile Cooldown  

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