View Workout (Mia Bates)

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Thresholds

March 6, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.6 Miles 43:04
2.6 Miles 21:07 8:07 / Mile Warmup  
2.0 Miles 13:17 6:38 / Mile Tempo  
1.0 Miles 8:40 8:40 / Mile Cooldown  

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