View Workout (Alex O'Reilly)
Circuits
March 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Stations.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 10:10 | |||
| 1.5 Miles | 10:10 | 6:46 / Mile | Warmup | New Balance 880 Green/Yellow |
| 2.5 Miles | Training | New Balance 880 Green/Yellow |