View Workout (Ryan Gjoraas)
9-Mile Run
June 19, 2008 (Morning)
Exercise Type: Run
Weather: Nice and cool. wind helpful
Comments:
Ran well. Didn't feel like I struggled at all through the run. Ran down South Park to Shaker Heights High School. Nice loop around there, and kept on the grass.
werd, chea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:02 | 6:53 / Mile | Aasics Gel Kayano TN700 |