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200 fartlek

March 8, 2013 (Afternoon)

Exercise Type: Run

Weather: 43, sunny

Distance Duration Pace Interval Type Shoes
8.5 Miles 0:00
2.0 Miles Warmup GEL-Noosa Tri 8
2.0 Miles    
4.5 Miles Cooldown GEL-Noosa Tri 8

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