View Workout (John Corbett)
(Untitled)
March 8, 2013 (Morning)
Exercise Type: Run
Comments:
8x200 R pace 1 minute rest, 6x300 R pace 1 minute rest, 5x200 F pace. 200's were all around 31-32. 300's may have been a little too slow, but some of the early ones were 47ish. F pace 29-31. Right hip pretty sore by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4600.0 Meters | ||||
| 1.25 Miles | Cooldown |