View Workout (Jennifer Dorr)
RACE NIGHT!
June 5, 2009 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
Woo Hoo...5:01 and 2nd place at the East End Mile! A 3 second PR and a 5 second improvement from last year's race. Unfortunately, this year's winner broke my record (5:06), walked away with $650, and a new record of 4:56. I was expecting it to happen, so oh well. At least I am $250 richer myself :-) I forgot how fun a mile race is. It is over so quickly, you don't even think about how much it hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:05 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 5:01 | 5:01 / Mile | Race | |
| 5.0 Miles | 38:04 | 7:36 / Mile | Cooldown |