
March 9, 2013 (Morning)
Exercise Type: Run
Comments:
Went out this morning for a nice 9 miler. We got 15" of snow over the last 36 hours so even though its like 45 degrees right now there is snow everywhere. It took me a little while to settle into a rhythm because I was jumping back and forth between the roads and sidewalks (not all of them were plowed but the roads are pretty narrow and dangerous because of the snow banks). After about 3-4 miles I was able to pretty much cruise on the wider roads. Felt pretty strong today. 6:34-6:33-6:39-6:36-6:29-6:14-6:11-6:23-6:19
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 57:58 | 6:26 / Mile |