View Workout (Andrew Ceruzzi)
morning shakeout
March 9, 2013 (Morning)
Exercise Type: Run
Weather: 50s warm
Comments:
Easy post workout run on gilman: to stoplight. nice weather coming out this weekend is getting me hyped. 4 bf strides after. (havent done them in a while)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | |||
| 6.3 Miles | 48:00 | 7:37 / Mile | cumulus 14 black and yellow | |
| 0.2 Miles |