View Workout (Adam Ruder)
Saturday Run @ Casey's
March 9, 2013 (Morning)
Exercise Type: Run
Comments:
Mile Splits: 6:50-6:45-6:29.5-6:29.08
Had sort of a building pace feel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:34 | |||
| 4.0 Miles | 26:34 | 6:38 / Mile | Easy | Brooks PureConnect |
| 0.1 Miles | Speed | Brooks PureConnect |