View Workout (Tim Hiller)
Easy 2 miles at Hayes Park
March 9, 2013 (Morning)
Exercise Type: Run
Weather: Windy and cool
Comments:
Easy run. I'm getting better at midfoot striking. It is going fine, though I am out of shape and using differnt muscles. mile 1: 8:46; mile 2:8:45; change:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 17:50 | 8:41 / Mile | Cruise | Brooks Pure Flow |